Rowing Machine NerdFree Rowing Tools
Practical, free indoor-rowing tools - no sign-up, no paywall. Find your machine, work out your pace, check your 2k, and build interval sessions.
Rowing Machine FinderAnswer six quick questions and get a personalised rowing machine recommendation, matched against our 55 scored reviews.Open toolRowing Pace CalculatorConvert between 500m split, watts, speed, and calories - or find your split from any distance and time.Open tool2k Rowing CalculatorEnter your 2k time, age, and gender to see your performance level, an estimated percentile, and your weight-adjusted score.Open toolCalories Burned Rowing CalculatorEstimate calories burned rowing from your bodyweight, duration, and intensity - and why it differs from the monitor's figure.Open toolRowing Pace ChartA full reference table converting every 500m split to watts, speed, calories, and equivalent 2k/5k/10k times.Open toolConcept2 Logbook AnalyzerDrop in your Concept2 logbook export to see PBs, pace trends, and training volume - parsed privately in your browser, nothing uploaded.Open toolRowing Time PredictorEnter one result and predict your time over every other distance - 500m to marathon, plus 30- and 60-minute pieces.Open toolRowing Pace Zones CalculatorEnter your 2k time and get target splits for every training zone (UT2 to sprint) - the numbers to actually row.Open toolRowing Interval Workout BuilderBuild a structured rowing interval session - intervals, rest, and target pace - or start from a proven preset.Open tool